My Responsibilities as a Coach

• As your coach I will help you improve your wellness and the ability and self confidence needed to maintain a higher level of wellness.

• I will discover, clarify and align with what you want to achieve

• I will encourage self discovery; identifying your wellness vision, motivators, strengths, and best past experiences that support attainment of your personal and professional goals.

• I will listen attentively without judgment or personal agenda. 

• I will encourage realistic expectations and goals, being direct and firm with feedback when needed.

• I will present creative, collaborative and client-generated solutions and strategies when roadblocks arise.

• I will acknowledge when you have an issue that is outside of my scope of knowledge and skill and recommend other options.

• I will recognize when the coach/client relationship is not optimal and will refer you to another coach.

• I will honor and respect our sessions together, and I will be punctual and responsive. 

• I will hold you responsible and accountable for improving your wellness

Your Responsibilities as a Client

• I am ready to improve my level of wellness and increase my self-awareness and self-knowledge

• I am committed to do the work necessary to elicit positive lasting change in at least one area of wellness.

• I am ready to invest at least three months to make improvements towards becoming my best self

• I am ready to be honest and transparent, I will share personal information that is relevant to my wellness

• I will ask for the support, feedback or resources I need from my coach and i am open to trying new things.

• I will honor and respect our sessions together, and I will be punctual and responsive.